Community Classes
This is where it all begins for a lot of people
My community classes are the heartbeat of Leith Walsh Wellness outside the clinic walls. Affordable, accessible, and held with exactly the same Angelic presence and care as every other thing I do, these classes are where people often discover for the first time what it feels like to come home to themselves through movement, breath, and stillness.
There's no spiritual background required. No experience needed. Just a willingness to show up and spend time on yourself ✨
Offerings
Yoga
Tuesdays 9:30-11:00am | Rosanna Fire Station Community House
A beginner to intermediate Hatha/Vinyasa yoga designed to build strength, flexibility, and inner calm. Each session includes breathwork to settle your nervous system and ends with deeply restorative savasana. Whether you're seeking physical wellness, stress relief, or something deeper, these classes meet you where you are.
Please book directly with Rosanna Fire Station Community House: (03) 9458 1935
Meditation
Tuesdays 11:15am-12:00pm | Rosanna Fire Station Community House
A 45-minute guided session of breathwork, mindfulness practices, and meditation, running straight after the Tuesday yoga class and open to all. Each week combines simple, accessible techniques for nervous system regulation with a guided meditation, giving you practical tools you can carry into your everyday life.
No meditation experience needed. Just come as you are.
Please book directly with Rosanna Fire Station Community House: (03) 9458 1935
Mindful Movement
Mindful Movement
Mindful Movement
Wednesdays 9:30-10:30am | Rosanna Fire Station Community House
Gentle, adaptive movement for bodies needing extra care and attention, weaving together yoga, Pilates, and somatic movement into one supportive session. We explore safe ways to build strength, improve mobility, and reconnect with your body's wisdom. Perfect for anyone managing injury, limited mobility, or simply wanting a softer approach to movement that still delivers real results.
Please book directly with Rosanna Fire Station Community House: (03) 9458 1935
Flow & Connect
Mindful Movement
Mindful Movement
Thursdays 9:30am-11:30am | Ajani Neighbourhood House, Templestowe
Free, by referral ( self-referrals welcome)
A gentle weekly circle combining a 45 minute guided session of breath awareness, mindfulness practices, and meditation, followed by coffee and genuine human connection, designed to support mental health and ease social isolation in our community.
No meditation experience needed, just a willingness to pause, breathe, and connect. Flow and Connect has been running throughout Term 3 and continues into Term 4. It's become one of my favourite parts of the week.
To join, please contact Ajani Neighbourhood House directly as referrals are required (03) 9850 3687
What to Expect in Class
Additional Information
- A warm, welcoming space where you move, breathe, and connect at your own pace.
- Guidance that prioritises safety, empowerment, and genuine self-confidence.
- A focus on sustainable, joyful ways of moving, breathing, and being that you can carry into daily life.
