💫 What to Expect
Each session is a gentle blend of:
• Soft, grounding yoga
• Guided meditation & breathwork
• A soothing mini sound bath
• Optional journaling for release & renewal
✨ No experience needed. You won’t be put on the spot. Simply come as you are, and I’ll guide you the rest of the way.
🌿 Why Join?
- Create space to pause and recharge.
- Release stress and reconnect with yourself.
- Feel lighter, calmer, and more centred.
- Carry the calm into the rest of your month.
🧘 What to Bring
- A yoga mat
- A cosy wrap, blanket, and socks for meditation & savasana
- A water bottle
Anchor & Unwind Testimonials
